My Dukan Jouney

My Dukan Jouney
My Steps to success

Thursday, June 23, 2011

Day 4

Ah, here I am !

Day 3 was ROUGH! I actually dreamt about italian twist sweet bread with butter. Hey fatty how are you? Yesterday was successful for the most part. I didn't cheat, but it was rough. Went to the movies, the boyfriend was hungry, he got mozzerella sticks and offered me some. I said no thank you and I decided to tell him i'm trying to eat only protein for a week as a cleanse. He was supportive but threw in the 'one mozzerella stick wont kill you' but i stuck to my guns and said no. I ate greek yogurt and 2 hard boiled eggs. Weird movie snack but it was good.

I'm down another 1.6 lbs today. 186. I know I said i wouldn't weigh myself today but I had to. Starting tomorrow morning, I will weigh myself every 2 days. so I can monitor myself but not obsess. Im proud of myself.

I'm going to try my hand at dukan baking and try and make a this pink cheesecake cupcake recipe. I'll let you know how it goes.

I'm going to check in in a few hours again. thanks for reading guys. I really appreciate it


6/20/11 ; 189.6
6/21/11 ; 189.0
6/22/11 ; 187.6
6/23/11 ; 186.0






xx Baye.

2 comments:

  1. I wish I weighed myself everyday. Im sure next Monday I'll be jumping on the scale thinking I lost 10 pounds and the needle will go in the other direction.

    I have my birthday party Sunday night, so I may weigh myself earlier... cuz it's an all you can eat/drink beer garden. We'll see how that goes (luckily being vegetarian means I can only usually nibble on fries, salad, and edamame).

    I'm glad you let your boyfriend in. After the week is up and you've lost a bunch of weight you can tell him your experiment is "working" and you'll be continuing a while. You dont have to give it labels like "diet" or "Dunkan."

    Have fun making cupcakes!

    ReplyDelete
  2. My husband is completely supportive of this process and I know I couldn't do it without that so why not let the beau in completely if anything he should encourage the undertaking and make the process easier on you. Good job on the pounds lost so far, I havent really checked my progress, but I really need a digital scale the one I have is awful so I don't rely on it much. I certainly feel better though

    ReplyDelete