Regression

Morning, Happy Saturday everyone.

Well, I know I said I would post again when I got home last night but I was so exhausted when I got home I just decided to skip it. I'm totally bummed out. I just weighed myself. 187.2.  Thats an increase from Thursday. It really proves that no matter what the slip up is, it really affects you.

I can't believe I let myself eat that piece of pizza. Who knew that one piece of pizza could really do that much damage. I'll never make that mistake again.

Today is the surprise party at the habachi restaurant I love, I was planning on ordering Habachi chicken and eating just the vegetables and chicken and say forget the rice, but I guess I'll have to say forget the vegetables too since I just lengthened my attack phase :( One mistake and it royally screwed me! I really learned my lession with that one. My original plan was to stick to attack phase for 7 days, but with the weight gain I'm going to do.. 10.. god be with me!

I was reading a blog yesterday, www.undressedskeleton.tumblr.com this chick is awesome. She lost over 90 pounds the right way. She's so adorable, i'm envious. She has some awesome recipes too that when I can, I would love to try out. Everything she does is high protein low carb, and it's her lifestyle.

I need to make some proposed changes in my already changed diet, and the first is MORE MEAT PROTEINS. Dr. Dukan gave us 100 different foods, and I have been tip toeing aaround them like I don't like them, when that's not true. Me and chicken, we're meant for eachother. Turkey is my love child. Lean beef and I had a secret affair! So why am I only eating a little bit of these and filling myself with nonfat yogurt? because I'm lazy that's why. Get off your ass and cook something healthy damnit!!

For breakfast this morning I think I'll try an oatbran galette and have a HUGE bottle of water before I head to the mall for my eyebrows, where I will then stop at starbucks and have a HUGE iced coffee with a splenda and nonfat milk. I will then come home and go for a run around the block. I'll let you know how that works out.

6/20/11 ; 189.6
6/21/11 ; 189.0
6/22/11 ; 187.6
6/23/11 ; 186.0
6/25/11 ; 187.2 (kill me now)


Just for today I'll go hardcore with the Dukan




xx Baye.