Hiya =]
Well, day 2 has approached. Meaning day 1 has come and gone. I got on the scale this morning, i lost .6 pounds. I guess thats good for not really doing anything. I know I didn't drink the right amount of water and I don't think i walked enough either.
It was definitely hard to go straight protein yesterday. I was very hungry toward the end of the night. But i made it through it and i'm proud of myself. Just for today I'll stick to all protein. I hope to loose atleast another half a pound today.
I do have a question for anyone reading - Does anyone ever have a problem with their digital scale? I notice that sometimes I'll get on the scale and it will say something and i'll get on it 4 minutes later and it will say something completely different, not just by a few ounces, but by a few pounds. I'm not one of those crazy people that weigh themselves excessivley because lets be honest, I dont want to weigh myself ever! but on my previous weight loss stint I was checking the accuacy of my digital scale to one of those dial scales and it was changing everytime I got on it. Does anyone have a suggestion as to a digital scale that they know is accurate?
I want to step it up today, maybe I'll go for a powerwalk later.
xx Baye.
ps - this 95% lean turkey bacon is wonderful, serving size is 1 piece and it has only .5 g of fat. Im loving it
Your weight can fluctuate up and down up to 5lbs throughout the day. It depends on SO many different factors like water retention and others. Google "Why the scale lies" to learn more about it. You really should only weigh yourself once at week on the same day at the same time. That way you get an accurate reading. Don't just obsess about the number on the scale...measure yourself, think about how good you feel...those are also ways to mark your progress!
ReplyDeletewow 5 lbs in a day eems excessive, but i guess i can see how its possible. im def. going to take your advice about when to weigh myself and measuring myself. I'm afraid i'm measuring the wrong spots though like where on the thigh where on the arm, you know? thanks hunny!
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